Potency in men is the ability to have sex and reach orgasm, to perform a full reproductive function. Often, satisfaction with intimate life and harmonious relationships in the couple, self-confidence and well-being in general depend on such a physiological phenomenon as erection.
Erectile dysfunction
Poor potency is a common problem not only in elderly patients.
The following factors have a negative effect on sex life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance caused by age-related changes, endocrine and other diseases;
- self-doubt, psychological complex, strong anxiety;
- inflammatory diseases of the pelvic organs.
How to increase potency
The increase in strength in men is carried out by folk or medicinal methods, the latter are recommended to be used only after consulting a doctor.
Treatment is required if a man is unable to have regular intercourse.
A single erectile dysfunction can cause severe stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases resolves on its own.
Below are the main methods by which you can restore an erection.
Medicines to improve sexual function
Drugs to increase strength vary in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Biologically distinguished by their plant composition, which includes extracts and essential oils. Such components activate blood circulation, resulting in increased sexual activity. Many of these additives have anti-inflammatory effects, which is important for various urological diseases.
Synthetic agents are known artificially formulated stimulants that act on blood vessels and blood flow in the body, resulting in an erection that occurs only when there is sexual arousal. The advantage of such drugs is high effectiveness and clinically proven, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormonal pills are released that restore normal levels of testosterone in the blood (it is this hormone that is responsible for sexual intercourse).
Funds used for endocrine diseases, including diabetes mellitus, are prescribed after studying the biochemical composition of blood in laboratory studies.
Independent uncontrolled intake of these drugs is not allowed.
If impotence is expressed with increased anxiety, excitement and psychological complexes, the therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain pills.
How to take medicine
Most potency medications are only allowed to be taken once a day, the capsules should be taken with water. The dose is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
The tablets are not combined with alcoholic beverages, in which case there will be a high load on the cardiovascular system and liver, which will lead to side effects and reduced effectiveness.
Medications also have contraindications, which include the following:
- Hypersensitivity to the composition of the drug, a tendency to allergic reactions.
- Young age (drugs can adversely affect an adolescent's unformed reproductive system).
- Cardiovascular diseases (heart attack, stroke, heart disease). In many cases prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg renal and hepatic insufficiency).
- Congenital deformities of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant neoplasms in the body.
Drugs to increase strength are taken in a strictly defined course to prevent dependence on active ingredients. Before use, read the instructions, in particular, the section on compatibility of tablets with other drugs.
Folk remedies
It is safer to practice popular recipes if you are not allergic to their ingredients. A spread mixture of nuts and honey, which are in equal proportions. Taking 2-3 teaspoons of medication a day instead of dessert can help you achieve tangible results in a few weeks.
Pumpkin seeds are excellent for sexual activity due to their high zinc content. This product can be used in its pure form, or you can add it to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sex, but also increases libido, ie the desire to have sex, has a beneficial effect on the patient's stability, energy and performance, strengthens the immune system, iwhich. prevents inflammatory processes. Take 10-12 drops daily (can be dissolved in water or tea).
Kefir banana is another recipe that not only has a beneficial effect on reproductive abilities, but is also an excellent healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts advise to drink this mixture an hour before intimacy.
Recipes for increasing strength in men using folk methods can be used as an independent treatment or combined with medication. The latter approach is considered to be more efficient. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise, instead of a therapeutic effect, you will get side effects.
Nutrition
Proper daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent light source of protein and are considered a natural aphrodisiac.
Shrimp pasta, seashells with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an integral part of a man's diet. However, you should refrain from fried red meat, sausages and hot dogs if you want to show a consistent erection in front of your girlfriend. Such dishes are harmful to the cardiovascular system, moreover, they contain carcinogens that cause cancer.
For full potency, make sure you get a sufficient intake of vitamins and minerals with fruits, vegetables, nuts or a multivitamin as prescribed by your doctor.
Gymnastics and massage
In the initial stage of the disease, it is often enough to restore blood circulation to the intimate organ. To do this, do regular aerobics and massage the penis for 10-20 minutes.
Take a comfortable position and apply enough lubricant to clean your hands and genitals to slip and prevent injury. Use your index finger and thumb, locked in a ring, to reciprocate. The slide should be intense, with pressure on the organ, while you should not immediately bring to orgasm.
During gymnastics do not allow painful sensations, if they appear reduce the intensity. This technique should be performed daily for a month, it is advisable to combine it with other techniques.
Some recommendations that can be followed without the help of a doctor
Here are some tips to increase strength to help you regain masculine strength:
- Limit alcohol and cigarette consumption. Bad habits lead to circulatory disorders, which means that impotence will start at a young age.
- Make it a habit to do daily physical activity that will increase testosterone concentration and train endurance.
- A proper and varied diet is the best thing for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them, in the absence of therapy, become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, consult your doctor. The specialist will perform an examination and refer you to an extensive diagnosis, with the help of which he will correctly choose the drugs and their doses.
- Observe the hygiene of your intimate life. Avoid casual sex, if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the way you work and rest, find their optimal ratio, avoid stressful situations and nervous overloads. If necessary, enroll in psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a complex of measures that includes not only taking medication but also changing lifestyle in general.