Not every person will decide to tell the doctor about his intimate problem and it is imperative to treat problems with erectile function. Then recipes for increasing potency in men come to the rescue. Folk remedies have been used for decades because they are accessible, simple and effective.
Medicinal plants
Among the people, there are a number of medicinal plants that increase men's potency and increase libido. Herbal remedies play an important role in solving problems with erectile function. They can be drunk in the form of tinctures, decoctions and infusions. The following herbs are considered particularly effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, yarrow, sagan daylya.
The following popular recipes for increasing strength are considered the most effective:
- Pour 1 tablespoon of dry cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- To improve erection and prolong sexual contact, the stems and leaves of fenugreek are suitable. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution should be put in a glass container under a tight lid. The container should be in the sun and should be shaken regularly. After 10 days, filter the tincture and take 1 teaspoon three times a day.
- Nettle is an indispensable medicine for strengthening potency. To prepare a decoction of it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink a few sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. John's wort to the composition.
- 100 grams of dry thyme is poured with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
- Ginseng tincture is a universal remedy and can relieve a man from problems with sexual activity. You can buy a ready-made solution in a pharmacy and take 25-30 drops twice a day before meals. It is better to drink it 4 hours before bedtime.
- 50 g of lemon grass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and half a teaspoon is drunk three times a day. In just 5-7 days you will be able to see a positive result. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you should familiarize yourself with the contraindications and rules for using herbs. Medicinal plants should be taken until the long-awaited effect appears, but it will be long-term.
Nutrition
There are products that help cope with potency disorders, strengthen the cardiovascular and immune systems, and help lift your mood. Therefore, a man's diet should include:
- Nuts.
- Fig
- Pistachios.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You should eat protein-rich foods, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for boosting potency. Juice from the leaves is recommended to drink 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy in their raw form. To maintain a good erection, you should eat 1 egg a day. A chicken egg can be replaced with a quail egg. Traditional healers offer many egg recipes to increase potency. Here is one of them:
You need to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate immune mechanisms. The dead bee helps against prostatitis and adenoma, which, in turn, cause problems with erectile function.
On the basis of honey, propolis and dead bees, medicinal mixtures are prepared that increase libido and sexual activity:
- You should mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, and then taken 3 times a day, 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of nuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and eaten in the morning and in the evening, one tablespoon each.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture a few spoons a day, the man will soon feel an increase in energy and sexual intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and put on fire. The mixture is boiled over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you should take a break for 14 days and continue taking it.
Before using such products, you should familiarize yourself with the contraindications, make sure that you are not allergic to the ingredients and consult your doctor.
Therapeutic baths
An effective remedy against erectile dysfunction is special baths. They should be done before bedtime. You need to fill 2 large containers with water. In one the water should be 45 degrees, in the other - 20. First you need to sit in a container of hot water for a few minutes and then immediately in the second container for 1-2 minutes. You need to repeat the procedure 5-10 times. The course of treatment is 2 weeks. Then you have to take a break for 2 months.
A bath with bay leaves is considered effective. It will help strengthen the erection and restore sexual activity. It is necessary to cook bay leaves and add the infusion to water. This bath is done before going to bed for about 15-20 minutes.
It is also recommended to visit the spa several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone and strengthen strength.
Rules for preventing impotence
Problems with sexual activity have a psychological effect on a man and further worsen the situation. In addition, many representatives of the stronger sex, using the prescriptions of traditional medicine, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:
- It is better to quit smoking and alcohol.
- You should take a contrast shower regularly.
- We need to spend more time in the fresh air and go to nature.
- You need to eat right and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. All have a natural composition and have a gentle effect. But, before using this or that recipe, it is advisable to consult a specialist who will help identify the cause of sexual dysfunction. Perhaps impotence was the result of a serious pathology that needs to be treated urgently. Then traditional methods are suitable only as adjunctive therapy.