The main reason for a man's love for life and activity, which affects his behavior, are sex hormones. Every third man suffers from potency disorders. You can compensate for the loss of sexual desire in many ways: hormone therapy, exercise and eating the right foods. Which one? Find out from our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and be useful for potency.
List of power enhancing products
Power-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing strength due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their lack, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and conversion into female estrogens. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Seafood includes the invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squids, octopuses;
- Seaweed.
Fish is a special category of products. The following varieties are especially useful for increasing strength: salmon, mackerel, watermelon, halibut, sardines, tuna.
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egg
Quail eggs, together with oysters, are considered a classic dish for increasing strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With the regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the sex glands.
In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.
Igor Anatolyevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health
Nuts and seeds
Nuts are a heavy food for the stomach, but good for strength. To avoid digestive problems, you can consume no more than a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine system, and will stimulate the functioning of the sex glands.
The following nuts are the most useful for strength:
- Brazilian;
- Almond;
- Cashew nuts;
- Pistachios;
- Nuts;
- Cedar.
The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, first you need to soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article about nuts that improve male potency.
Of the seeds for strength, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Hemp, flax, chia, sprouted oat and wheat seeds are also beneficial for potency.
Meat products
Animal and poultry meat has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose varieties of young fish with little fat and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better stored and their subsequent absorption from the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain strength, the following types of meat are the most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat first, and then cook cutlets, meatballs, meatballs and casseroles.
- Rabbit meat. It is 21% higher than chicken in protein content, 90% is absorbed by the body (beef is only 60%).
- Beef. Meat is taken from animals from 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- Beet;
- Boiled tomatoes (see also: the benefits of tomatoes for men);
- shallots;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase power, it is recommended to give priority to watermelons, avocados, figs,banana,blueberries, goji berries. Among the garden berries that are useful for stimulating sexual desire are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).
Strength will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- cinnamon.
- Qimoni.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.
Less well known is bee bread (pollen in lumps). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male power from honey, nuts, propolis and pollen
Health cocktail
Walnuts have been considered a product for male reproductive health since ancient times. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Nuts feed the thyroid gland with iodine and strengthen the immune defense. Almonds strengthen muscle tissue and bones, and fight prostate diseases. In short, various nuts are the most masculine snack of all.
Fast acting power products - is there such a thing?
It will not be possible to immediately activate the power by consuming this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, yogurt and nuts (healthy recipes from yogurt and nuts for men) are suitable for this.
The most useful vegetables for the rapid improvement of potency are ginger root, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of solution for 50 ml of milk.
- For ginger: 400 g of root for 1 liter of vodka. Leave it for 2 weeks. You can add a few spoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g
- For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Apply the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the sex glands and activating blood flow.
It is recommended not only to eat fresh parsley and celery greens, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Dishes to fight sexual impotence
If you study carefullywhich productsmore effectivelyincrease power, then you can create a fairly varied and balanced menu from them. Seasoned egg and onion salad with sour cream is very healthy. Some more simple and effective recipes to combat low sexual activity:
- A stew of carrots, turnips, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals that are useful for the body, and in particular arginine;
- A green salad with the addition of nuts or seafood has powerful aphrodisiac properties. For greens, you can use green onions, parsley, rocket and basil;
- A very tasty and healthy dessert for men would be a fruit salad with watermelon, orange and banana, seasoned with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that, along with food, a man receives the microelements, amino acids and vitamins he needs, which are responsible for the level of sexual strength and male performance.
Power reducing products
Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. This includes:
- Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, fried potatoes, crackers, snacks, sweets, dumplings. Frequent consumption of these foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased sexual desire. It is very difficult to get rid of accumulated fat as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone to female estrogen.
- Smoked meat. The substances contained in the liquids and vapors of tobacco negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration of potency.
Beer does a lot of damage to power. It is a rare man who, due to its regular use, does not have a heavy stomach and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore an erection?
The use of medications remains the most popular and fastest way to improve erection. Despite the high efficiency, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction can be different. The doctor can make the correct diagnosis and prescribe effective treatment.
What foods increase potency best? Since everyone is different, there can be no single answer. Some people do not eat meat in principle, while others are allergic to eggs. Just choose what suits you and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of the erection. Despite the fact that there are many ways, time-tested and sometimes dubious, to improve erection at home, the best solution would be to consult a doctor to then get qualified and timely help.
A diet for increasing strength is not particularly different from the usual system of proper nutrition.
Healthy shellfish
According to the rumors that have reached us, Casanova was a great lover of oysters. Perhaps it was these mollusks that ignited his passion for love. Today there is evidence that oysters are a real product for male potency. After all, they increase sexual desire and reproductive function, fight baldness, muscle weakness and other age-related changes. Do you want your men to be young in spirit and body? Prepare oysters for them.
TOMATO
Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Their daily consumption allows you to normalize the functioning of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in the natural antioxidant lycopene, which activates the body's fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also remarkable because when cooked, their lycopene content increases. Therefore, a man's diet should include not only fresh tomatoes, but also tomato paste.
Carrots
This root vegetable is high in beta-carotene, which the body converts into vitamin A, which is essential for strengthening the immune system and maintaining eye health. Other substances rich in carrots help to optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer of simply digging a carrot, you can prepare a salad of fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Invite her to replace these foods with pumpkin seeds. They are not only free from ingredients harmful to health (salt, flavor enhancers, aromas, stabilizers, preservatives, etc. ), but also contain substances that reduce the risk of developing prostate adenoma.
Ginger
For centuries, ginger has been known in Asia to promote health andanti-aging properties. It stimulates digestion, improves blood circulation, increases libido, protects against colds and is also used as an aid in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or coffeesugar.
Curd and milk
Not only women dream of having a beautiful figure. Many representatives of the stronger sex are also taking certain steps in this direction. The problem is that men often want to achieve results as quickly as possible and get tired of working out in the gym. To prevent such carelessness from fatally affecting your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is particularly helpful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary to maintain the health of the musculoskeletal system.
meat
Men love meat dishes for a very obvious reason: it is a source of protein, necessary to maintain strength, especially during hard work. In addition, meat foods are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, the protein that enters the body with meat is simply necessary. However, it does not hurt the housewife to remember that protein foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meat, canned food and fast food are unlikely to bring anything but harm. Such products can be present in the diet in limited quantities.
berries
Most berries (especially those that are bright red, blue or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and berries in a man's diet. Blueberries contain components that preserve visual acuity, and blueberries and berries normalize the functioning of the excretory system, which is important for men who, according to their age, are at risk of developing prostatitis. Remember that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the likelihood of seasonal infections.