Quite strange, but often it is unwanted food that can cause sexual dysfunction. Most men eat fast food, various comfortable foods, fast food and the like.
Improper nutrition causes malfunctions in the digestive system, contributes to the formation of harmful cholesterol and disrupts metabolism. As a result, problems with the cardiovascular system arise, which inevitably affect sexual function. Obesity occurs, which interferes with the normal functioning of the body, weakens erections and reduces potency.
A man's diet plays a big role in his life and has a direct impact on his sexual performance. When specialists address the issue of eliminating erectile dysfunction, their first recommendation is to change their diet. Doctors insist on stopping the consumption of fatty, unwanted foods and reduce the amount of alcohol. In return, they suggest switching to healthy products for an erection and for the body as a whole.
The so-called "aphrodisiacs" that increase power are available to everyone and many simply do not know about the healing properties of a large list of products.
Products for erection
What should strong sex eat to increase potency? Erection products are not something special or rare, they are common foods that can be booked at any supermarket. Aphrodisiacs include:
- lean red meat;
- a fish;
- fermented milk products;
- eggs;
- arra;
- seafood;
- Bee honey;
- vegetables;
- fruit;
- spicy greens.
For many men, these potency products are a favorite, and some do not even eat half of the list. For full restoration of sexual function, most of the ingredients listed must be present in the diet.
The real male menu
Let's examine in detail what should be included in the men's daily menu. When choosing meat, you should give preference to lean varieties. Among the fish, the most useful are bulbs, mackerel, salmon. Significantly improves sperm quality and has a positive effect on protein-rich power - kefir, fermented baked milk, cottage cheese, sour cream, cream. Eggs of lamb and chicken are easily digested and contain trace elements important for the male body. They contain vitamins A, B6, E. Eggs are recommended to be consumed daily and preferably raw or boiled.
Needed for normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, seaweed, seashells - these aphrodisiacs not only increase arousal and improve erection, but are also a storehouse of unsaturated acids that affect strength.
To saturate the body with vitamins and plant proteins, it is necessary to eat up to 100 grams of nuts a day. It does not matter which one it may be, nuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Each of the species has extraordinary healing properties. Precisely the kernels of these fruits are those products for potency, which in combination with honey are considered as the best medicine for reduced strength. No less useful are pumpkin and sunflower seeds, which contain vegetable oils and vitamins.
As already mentioned, honey with nuts helps in the rapid restoration of sexual strength. In addition, the bee product itself has properties to increase erection. Therefore, men should replace sugar and other sweets with honey. You should not give up chocolate, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are talking only about high quality dark chocolate.
Natural power stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and spicy herbs can also be included in the list of "garden medicines". Spicy herbs like parsley, celery, figs, mint, cilantro, basil, anise are very beneficial for men. They will not only add a subtle flavor to the dish, but will also help maintain the masculine condition for a long time. Do not forget about onions and garlic. Despite bad breath, these erection products should be eaten daily and it is in fresh form. Dishes made from legumes, especially asparagus, will not interfere with the menu.
Prohibited food
For men suffering from sexual dysfunction, proper nutrition should become the norm, without exception. Only in this case the positive dynamics will be visible. To eat properly, you need to know more about what erectile foods are good for. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?
Men, in order to preserve themselves, to prevent and restore power, must refuse such food:
- Sausages (sausages, sausages, sausages). Soy, dyes, preservatives contained in these products are very harmful to the body and in particular to the reproductive system.
- Potatoes. Eat only in small amounts, as this vegetable contains a lot of starch.
- Rice. Harmful to power because it is saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or wholemeal baked goods.
- Coffee. A few cups a day will be helpful, but frequent use will lead to a decrease in strength.
- Sparkling water.
- Energy drink.
Too often, to regain strength, it is enough to include erection products in your daily diet and refuse unwanted food. And after a few weeks you will feel full of energy, without the use of medicines and other expensive tools.