What are we talking about?Products to increase potency will not cure diseases, but they can support libido. Men need regular testosterone production - and red meat, seafood, fish and nuts contribute beneficially to this.
What should you pay attention to?Although nutrition is a key factor in maintaining potency, lifestyle in general is also important. Therefore, you should combine healthy foods with sports, relaxation and regular health checks.
Products to increase potency
Nutrition research shows that nearly 70% of human health depends on food. Excessive indulgence in alcohol, fatty and sweet foods disrupts the functioning of the internal organs and negatively affects the sexual condition of men. Many believe that the destructive effects of such a diet can be neutralized with medicine. However, there is another way, without side effects - a healthy diet, which includes foods that are useful for the whole body, including increasing strength.
Moderation in food is one of the factors that allows you to maintain good health. Extra pounds put a lot of strain on the heart, circulatory and muscular systems. The body is completely immersed in the process of digesting food. He has no power left to maintain power. But you should keep in mind that being too thin will not solve your health problems. Lack of important micronutrients can worsen the situation. First of all, the body will begin to save the brain. Processes related to reproduction fade into the background.
A vegetarian diet saturates the body with energy and ease. But this does not mean that your sexual health will be at its best. To produce sperm, you need protein-rich food.
The information provided is not a guide for people with diseases of the male reproductive system. They should follow their doctor's recommendations. Self-indulgence is fraught with negative consequences for the entire body.
What foods can be useful for increasing potency and testosterone?
Here is a standard group of food products that have a positive effect on reproductive function:
- Seafood tops the list. These are squid, shrimp, mussels, seaweed. They contain zinc. The element is involved in the production of the main male hormone - testosterone, and supports vital energy. Seafood contains many useful substances - vitamins, proteins in an easily digestible form and various trace elements.
- The second most important product is sea fish with a high fat content., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel are high in magnesium. They contain selenium and protein in significant amounts. "Fish day" several times a week significantly increases sperm activity. And the likelihood of developing such a dangerous disease as Alzheimer's disease is significantly reduced.
- Eggs, both chicken and quail, is another power enhancing product. They contain a lot of cholesterol - the main material for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs every day without harming their health.
- All kinds of nuts and seedssaturated with zinc, amino acids, trace elements, which are necessary to increase power. Including 20 g of them in your daily diet for a month helps to achieve the desired balance of nutrients in the body. It should be remembered that eating nuts in large quantities can disrupt the digestive process.
- meat. This is true both after 40 and after 60 years. To increase potency, beef, veal and other low-fat varieties, such as turkey and rabbit, are useful. It is good if it is meat from young animals. Preference should be given to steamed or baked products. When buying pork, you should make sure that the producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– products that are ideal for men of all ages. This can be cabbage, celery, carrots or other greens that do not contain a lot of starch. In addition to nutrients, vegetables contain a lot of fiber. It should be remembered that its excess causes such an unpleasant phenomenon as bloating. Ideally, vegetables are recommended as a side dish for grilled meat.
As a rule, men are interested in the question - which products can increase potency instantly? We are quick to disappoint those who are looking for such wonderful products. They don't exist. However, it is not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Yogurt has a good effect on potency.
Harmful foods for potency
Low alcohol drinks - beer and others
Any drink that contains alcohol is harmful to health.
Nutritionists are of the opinion that beer is a purely feminine drink and is contraindicated for men. The raw material for it is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes stagnation of bile and the development of fatty liver. You should not drink it more than once a week. Men who are interested in maintaining their health should give up the habit of consuming it every day.
Chips
This product has carcinogenic properties and is not suitable for potency enhancement. It can provoke the development of not only benign tumors, but also oncology. Americans often call French fries "cancer sticks. "Men aged 40 and over are at risk. They are not strictly recommended to use this product.
Among the most common diseases that can be caused by potato chips are prostate cancer and polyps. Because of their availability, chips are sometimes consumed without any restrictions. This is a high-calorie product. It contains fats and salt. An excess of these components leads to cardiovascular disease.
Soy
Andrologists advise men to exclude from their diet not only it, but also products made on its basis, for example, tofu, soy milk. They contain plant estrogens. They negatively affect the hormonal levels of men. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soy can provoke the development of gynecomastia. This is a disease associated with the growth of mammary glands in men. At the same time, the spermatozoa rapidly lose their motility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one amount or another. You should avoid consuming these products on a daily basis.
ham
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Ham is not included in the list of products for increasing strength:
- Smoked meat contributes to the development of cancer.
- Pork fat is a high-calorie product that disrupts hormone levels. An adult male should not consume more than 50 g of fat per day. This product is difficult to digest. This process uses glucose, which is necessary for the brain. Pork fat and alcohol disrupt liver function.
- Salt. Excessive consumption leads to swelling. If you have been diagnosed with kidney disease, fatty and salty foods such as bacon should be eliminated from your diet.
In order not to harm your health, nutritionists advise consuming smoked products no more than once a week. The optimal amount of the product is not more than 100 g.
Mint
This is a spicy herbal plant with a high content of phytoestrogens, an analogue of female sex hormones. Men are not recommended to consume mint as it significantly lowers testosterone levels in the body. As a result, those who drink tea with this herb lose their sexual desire.
Additional recommendations for increasing potency
Problems can be avoided if you stick to a healthy lifestyle and consume foods recommended for increasing strength. It is necessary to visit an andrologist regularly. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data suggests that around 150 million men suffer from low levels of potency. Among the reasons include poor nutrition, frequent stress and the modern rhythm of life, which keeps a person in constant tension.
Recommended:
- Rejection of bad habits. The male population suffers a lot from excessive alcohol consumption and smoking. As a result, the potency level decreases and the sperm quality leaves much to be desired. Nicotine and alcohol are often causes of infertility. Smoking negatively affects the state of the circulatory system. Atherosclerotic plaques block blood circulation in the genitals.
- Get your nerves in order. Sometimes men experience fear of possible failures in bed. We should try to eliminate worries about this. Consulting a psychologist will help. Find an activity that you enjoy in order to calm down and relax.
- Play some sports. Cloggedness in the genital area can be caused by a sedentary lifestyle. Create a daily routine in which time should be allocated for exercise. To improve blood circulation, perform a set of Kegel exercises. However, moderation should be observed. In professional athletes, a decline in power levels is caused by overtraining.
- Check your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing strength. They increase the level of hormones that are characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. A well-placed intimate sphere is one of the ways to avoid overloading the pelvis. Having a permanent partner helps avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous connections and excessive activity are harmful to men's health.
- Strengthen your immune system. Gentle exercise is one of the ways to strengthen the immune system. Walk outside more often. Avoid hypothermia. Exercise should not weaken the body.
- Check regularly. A visit to the urologist should be done at least once a year. The inspection should not be delayed if there are no complaints. Regular visits to a specialist will help avoid the development of serious diseases.
Summarize. We found out which products are useful for increasing potency and which can only worsen the situation. We looked at other factors that affect erection. To make your sex life enjoyable, you should stick to a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to maintain the power at the right level.