What affects male potency? Smoking is a factor that leads to erectile dysfunction. Pathology develops gradually, as toxic substances are systematically introduced into the body, which affects erection and potency.
Nicotine is a substance that causes blood vessels to constrict, which leads to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: against the background of a long history of smoking in men, blood circulation in the pelvis is interrupted, arterial blood flow to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a harmful effect on the characteristics of seminal fluid:
- The qualitative composition of sperm varies;
- The activity and viability of the sperm decreases;
- Many defective sperm appear.
Scientists around the world point to a direct link between power and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs is reduced by 50%.
Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:
- Impaired conductivity of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
- Your testosterone production decreases, as a result, your sexual attraction to the opposite sex decreases.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of the sperm changes, the fertilizing ability decreases.
Long-term alcohol abuse leads to impaired functioning of the liver and kidneys, pancreas, endocrine and nervous system. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.
These negative consequences lead to impotence, which is difficult to treat with drugs.
Bad habits
The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, problems with potency are more often observed in smokers and alcohol abusers. Drugs that completely destroy the male body have an even more harmful effect.
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Shock wave therapy
An innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Ultrasound therapy sessions stimulate the formation of new blood vessels in the penile area, due to which, even with serious problems with peripheral blood supply (which are often observed in cardiac patients and patients with diabetes), the power is restored withina few weeks. The method has practically no contraindications and allows, even without the use of medications, to achieve long-term results in patients of different ages.
Clinic doctors and professors are trained in China.
The physical condition of the man
It has been proven that poor physical development leads to the weakening of the whole body and especially the strength. Lack of activity leads, first of all, to the failure of blood circulation, which damages tissue nutrition. The hormonal background of men changes gradually due to the growth of adipose tissue - testosterone becomes significantly smaller, but estrogen levels increase.
Injuries and sexual function have a negative impact. An obvious deterioration of the male potential is observed with damage to the pelvis, spine and abdominal organs.
Bacteria, viruses and parasites can seriously damage a man's health.
Attention: chronic prostatitis in 89% of cases threatens prostate cancer! ↑
If treatment is ignored, many patients experience problems such as impotence, high blood pressure and strong changes in their psycho-emotional state.
How to handle if there is fraud everywhere? Journalist Sheinin conducted his own investigation. INThis articlehe discovered a drug that gave significant results in the treatment of prostatitis and the restoration of erectile dysfunction - thisUrotrin.
Excessive amounts of sugar and other carbohydrates in the diet and abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.
What is good and bad for potency and erection in men?
Few people are aware of what is bad and what is good about power. In fact, there are a number of factors that have a negative or positive effect on male erection. Read more about each of them below!
- What is bad for erection?
- What has a positive effect on the power of a man?
- Food
- SPORTS
- Coffee
There is an opinion that funny drinks have a positive effect on libido and activity in bed.
Physical activity
To increase the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to train with dumbbells and exercise machines, this will allow you to:
- increased testosterone production;
- reduce the production of estrogen (female hormone);
- reduce the level of nervous tension;
- improvement of blood circulation;
- strengthen the pelvic muscles.
In order for exercises in the gym to have a positive effect on sexual performance, you should pay attention to several points. You should not exercise too much, otherwise it will lead to physical fatigue and depression.
Also, you do not need to overeat to gain weight, this leads to drowsiness. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used and only after consultation with a specialist.
Running is considered the easiest and most useful form of physical activity. Running is good for potency, if you don't overdo it. Short runs boost testosterone production. But running long distances is not recommended, as this can lower the level of this hormone.
Low physical activity contributes to weight gain and increased cholesterol levels, which leads to erectile problems.
A person's mental state.
Causes of deterioration of potency in men
The appearance of various harmful environmental factors greatly affects the power of men. The emotional background of everyday life and diseases that affect this aspect of life also have a significant impact on male strength.
Good potency in a man is a sign of the proper functioning of the whole body. Conversely, the weakening of male power is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the required level, then male power will be at the right level. There are no factors that prevent a healthy sex life and harmonious relationship with the opposite sex.
Problems with potency in men arise when stress and heavy fatigue affect his body.
What else usually affects male potency?
The functioning of the reproductive system in a man is a kind of indicator of the health of the whole organism. The functions of the genital organs are affected by the state of the vascular system, endocrine organs and the nervous system. Power consists of two main components: libido and erection.
What affects potency badly? In fact, there are many harmful factors, it is almost impossible to exclude everything:
NICOTINE . The effects of smoking do not appear immediately. Substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from his youth, then at the age of 30-40 he begins to look for salvation in the pharmacy in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, then the "chances" of becoming impotent increase by 60%, and the ability to fertilize decreases by 75%. Under the influence of nicotine, a narrowing of blood vessels occurs, including those responsible for feeding the genitals. At the same time, blood pressure increases and blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the cavernous bodies of the penis from being completely filled with blood, hence the lack of erection.Physical inactivity , in simple words - low physical activity. If a person does not experience adequate stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory systems suffer. Recently, the problem of low physical activity has become actual due to urbanization, the increase in the number of cities and the urban population. A decrease in vascular tone and the muscular system negatively affects strength.- What negatively affects male potency? Of course,
feeding . Frequent consumption of animal fats leads to increased cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Blockage of blood vessels with plaques of atherosclerosis leads to a decrease in blood pressure, filling the penis with blood. It is impossible to achieve the previous erection. According to some data, atherosclerosis becomes the cause of erectile dysfunction in men over 50 years old in 50% of cases. - THERE
dope that have a negative impact on potency. They are usually taken for a long time, as basic therapy. First of all, these include antidepressants, sedatives, diuretics, beta-blockers. People suffering from prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male ones, and when they are introduced additionally, an imbalance occurs: a decrease in androgens and an increase in estrogens. Chronic disease also affect the state of power. First of all, this includes diabetes mellitus and arterial hypertension. After the diagnosis of diabetes mellitus, during the first 10 years, almost all men experience a decrease in erectile function. It is known that the "target" of diabetes mellitus is blood vessels.Angiopathy - this is what experts call the pathology of the vascular bed, in which complete trophism of organs is no longer possible. All organs suffer from this, and impotence is also an indicator of angiopathy. Type 2 diabetes also leads to a decrease in testosterone levels.
This happens because of the rest of the body as a whole, and also because of the fact that hormones are produced during sleep.
What does male potency depend on and what can provoke its decline?
Men's health depends on many factors. Maintaining the physical ability to love and give birth is one of the important aspects of the life of the strong half of humanity.
However, with age, maintaining good strength becomes increasingly difficult. If you know what affects the body, what harmful effects and ways to prevent them exist, then you can feel young and energetic until old age, which will be noticed by those around you.
non-observance of normal weight parameters depending on age and height;
The effect of testosterone on potency
Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have discovered that the level of sexual activity directly depends on the level of the hormone in the blood. Its decline provokes difficulties in men with potency, ejaculation and reproduction.
Meanwhile, high levels of testosterone have a negative effect on the body. In medical practice, a relationship has been established between the occurrence of malignant brain tumors and increased testosterone.
Changes in hormone levels are related to lifestyle, especially with:
- Nutrition that leads, for example, to obesity;
- Taking alcohol and drugs;
- Taking medications;
- Age-related changes.
In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The daily menu, alternating throughout the week, should include:
- Greenery;
- Nuts;
- Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, shellfish;
- Lean red meat. To increase testosterone levels, it is more effective to use it in combination with traditional spices, such as horseradish, garlic, red pepper;
- Legumes;
- Dairy products (especially cheese, cottage cheese);
- Root vegetables, especially celery and ginger.
A prerequisite is also adequate sleep at night, daily walks in the fresh air during daylight hours and physical activity.
Obesity leads to a decrease in physical activity, overload in the pelvic area and a subsequent decrease in vaginal sensitivity and lack of satisfaction from sexual intercourse;
Harmful effect on the power of bad habits and addictions
The use of the drug in the initial phase causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- irritability and nervousness appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressive harmful effect on the reproductive system and the entire body, unless you stop the addiction to toxic substances. Even in minimal amounts they worsen health. The complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and power- does not reduce erection and does not decrease libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to leave.
Regular self-indulgence has its physiological drawbacks:
- ejaculation is impaired. This happens very quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is interrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
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ejaculation is impaired.
Physical form
Physical form directly affects potency.
Excess weight poses a particular risk to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.
Impotence may seem like a harmless result that threatens an obese man. Erectile dysfunction develops with abdominal obesity - a waist circumference of more than 94 cm.
If, in addition, a man abuses bad habits and is over 45 years old, then there is a very high risk of developing myocardial infarction and cerebral stroke.
Therefore, to normalize the health of the whole body, including increasing strength, it is enough to normalize the weight.
At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones - androgens - to estrogens - female hormones.
With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary gland and motile forms of sperm will be absent in the spermogram.
Changes will occur in the psyche - a man under the influence of estrogen will become tearful, malleable and may fall into a depressive state.
All these problems can be avoided simply by losing those extra pounds. Men can do this by:
- Balanced diet;
- Sports activities;
- Restrictions on beer consumption.
With regular exercise, testosterone levels in the blood increase and strength improves.
"The most beneficial sports for men are swimming, yoga, running and moderate fitness. "- advise members of the National Association of Urologists.
Various flora can cause inflammation.
Factors that negatively affect potency
The benefits and harms of each factor that negatively affects potency should be known to all men in order to immediately prevent sexual dysfunction. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -any disease of the prostate gland of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, hinder the power and all sexual functions of a man.
- Endocrine pathologies -The hormone testosterone is responsible for sexual activity and power, and any hormonal disorder, pathology of the pituitary gland and hypothalamus inhibits testosterone production. Diabetes mellitus is also an endocrine disease, therefore, the question of whether sugar affects potency can be answered unequivocally, yes.
- Excess weight -the appearance of fatty deposits negatively affects potency, especially when considering the abdominal area. High lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the condition of blood vessels, disrupting blood circulation and this leads to a deterioration in the quality of erection.
- Low mobility or excessive physical activity -Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, affecting sexual health.
- Taking certain groups of drugs -Medicine has proven the negative impact of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, tranquilizers and psychotropic drugs. Especially if a man does not comply with the dosage and treatment regimen, and voluntarily takes such heavy drugs.
- Taking anabolic steroids by athletes -Many bodybuilders take supplements of this compound to quickly and strongly build muscle mass. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the necessary amount of the natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
- Psychological disorders -Potency can be negatively affected by any stress, conflict situation, unfavorable climate in relations with the partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
- Alcoholic drink -alcohol destroys the structure and functionality of the liver, and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also disrupts the functioning of the heart and vascular system, but erection directly depends on blood circulation and the condition of blood vessels (taking into account the influence of energy drinks). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.
What is good about power?
Types of impotence
There are different types of impotence. In this regard, it is classified into:
- Organic;
- Psychogenic;
- Mixed.
With organic potency, changes are observed in the process of sexual arousal and impulses towards sexual relations. This suggests that the man has sexual desire, but the necessary reaction with the genital organ does not occur. No erection.
The psychogenic picture shows disturbances in the process of forming the excitation impulse.Since it is essential for the initiation of sexual relations, its implementation becomes impossible. In this case, the erectile ability of the reproductive system does not start.
The most common type of disease is mixed. Since it combines the previous two. They not only complement each other, but also arise.
In this regard, it is classified into