For many reasons, a modern man is no longer able to satisfy his partner, as power after 50, and sometimes even earlier, is reduced to zero.
Many men after the age of 50 begin to experience some difficulties related to potency. This is not surprising, as it is caused by the aging of the body.
But in some cases, lack of potency is related not only to old age, the problem with potency can be related to diseases that older men begin to suffer.
But even in old age you can stay young and sexy. There are many ways and techniques developed by specialists for this.
Reasons for decreased power in men over 50 years
There are several reasons for the decrease in power in older men. The main reason is the low level of sex hormones. Decreased production of sex hormones begins at about 25 years of age. This process can not be stopped and in the future many men experience a lack of sex hormones, which affects sexual function. In young years, as a rule, a decrease in hormone production is not noticeable for men, but by the age of 50 or earlier, to one degree or another, androgen deficiency is manifested.
Another reason for the decrease in strength in men over 50 years of age is vasoconstriction. With age they lose elasticity and narrow, as a result of which the blood circulation through the vessels slows down, which is first of all manifested by a deterioration of the power, because the blood enters the genital organ through small vessels. Cardiovascular diseases should also be noted. The body is unable to control the level of cholesterol in the blood, so it is deposited in the walls of blood vessels, which leads to stroke and heart attack, coronary heart disease. Even if a man does not suffer from any cardiovascular disease, the heart muscles again become weaker and less efficient with age, hence the blood circulation to the genitals deteriorates. Good blood circulation is the key factor for good potency. Diseases such as prostatitis, urethritis and others, to which older men are susceptible, can also cause a weakening of strength.
The question must be asked why a man in his 50s has no problems with potency, while another at the same age suffers its complete absence? Of course, it is not just age that affects a man's health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, a sedentary lifestyle, physical inactivity, poor diet and stress can lead to health problems and premature aging. But otherwise, a man can count on a healthy old age by maintaining sexual desire and sexual functions.
How to strengthen?
It is best to prevent potency problems before they become a hindrance to your personal life. First of all, you need to maintain your sexual activity. Physical activity is one of the healthy habits that is directly related to sexual activity. Studies show that men who on average burn at least 200 calories a day through exercise are much less likely to suffer from potency problems. However, keep in mind that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become impotent as those who do not exercise at all. This is due to the tightening of the nerve endings and the blood circulation of the penis.
Erection is a complex work of many factors, physical and psychological. One of them is healthy blood vessels. The penis consists of a tangled network of blood vessels that fill with blood during an erection and if blocked by atherosclerosis, major problems arise. To prevent the onset of atherosclerosis, you should exclude unhealthy fats from your diet, get rid of excess weight and quit smoking.
You should also check your medications, as erectile dysfunction can be a side effect of some of them. Be sure to consult your doctor and read the medication instructions, especially if you are taking medications related to depression, high blood pressure, heartburn, psychosis, prostate adenoma, and high cholesterol. There are also drugs to increase strength, but they are not suitable for everyone.
To improve the erection, it is advisable to do some exercises. Many men think that only women should do exercises for the pelvic floor. But they are also recommended for men to improve their sexual performance. Representatives of the stronger sex can identify their pelvic floor muscles by stopping the flow of urine during urination and then quickly stretching and relaxing these muscles about 30-50 times three times a day.
Kundalini yoga is known to many as a yoga of courage and sexual energy. It is able to increase energy and muscle tone, and also helps increase sexual desire. Special yoga poses like butterfly or cobra pose are very beneficial for increasing sexual activity. However, remember that if you are doing yoga, make sure you take all the necessary precautions. And in any case, do not practice too much the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potency. Aerobic exercise and deep breathing will help increase circulation and blood flow, and can also improve sexual performance.
An effective remedy for improving strength is a solution of ginseng or eleutherococcus. An infusion of these herbs should be taken as follows. On the first day, one drop of the solution should be diluted in half a glass of water; in all the following days, the amount of solution increases by one point. So, we bring the number of points to 28, respectively, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.
Taking contrast baths for the lower body will help increase the power perfectly. For this procedure you need two basins: one with cold water and the other with hot water. Starting with hot water, you should alternately sit on each tub for 30 seconds. This procedure should take 15 minutes. And the duration of the whole course should not be less than 2 weeks.
For those who have a drop in strength associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe - take a bath with laurel leaves. To prepare it, you need to create the leaves of laurel leaves, and then drain this infusion in a filled bath. The procedure is best done at bedtime, and the duration is 15-30 minutes. Laurel leaves can be replaced with chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can also practice yoga, aromatherapy and exercises to increase strength.
Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.