For every man, potency plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the whole organism. But, in life there are situations when potency fails. Erection problems arise against the background of stress, insomnia and elementary fatigue. In addition, any concomitant chronic disease provokes erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body should receive zinc, selenium, iron, potassium, vitamins. Walnuts will provide the necessary dose of all trace elements. With their regular use, the power will be significantly improved, the erection will be complete and stable. Which nuts are good for strength?
Nuts for potency
Speaking of nuts for strength, nuts should be highlighted first. These fruits are widely available. Therefore, buying a product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal state of cell membranes and nerves.
After some time, after regular consumption of nuts, the work of the central nervous system will resume. After all, it is the nervous system that plays one of the key roles in the state of power.
In some disorders, there is simply a blockage of the reception of nerve impulses that come when arousal is stimulated. And the erection itself does not happen.
In addition, nuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphorus;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
It is zinc that plays the lead role. There are a lot of it in this kind of nuts. The fact is that zinc takes an active part in the production of the male hormone testosterone. So the hormonal background of the male body will be completely improved, and power will also be restored. It was found that the product contains a sufficient amount of plant proteins. Sperm quality depends on the protein level. With a sufficient amount of it in the body, the man is not threatened by infertility. Every type of nut is famous for a large amount of essential oils.
Almonds have similar properties, which also have tremendous benefits for potency. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid developing prostate cancer. In addition, almonds are famous for their high levels of vitamin E, arginine. Vitamin E for men is beneficial not only for increasing strength but also for increasing the number of motile sperm in the ejaculate.
Pistachios for potency
Pistachios are the favorite type of nuts for many men. But few people know about their power benefits.
Arginine plays a major role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted to nitric oxide, which dilates blood vessels, increases active blood flow to the penis. Therefore, erectile dysfunction disappears. It is worth noting that many erection medications specifically target the release of nitric oxide.
Further, folic acid is worth mentioning. Scientists have discovered that folic acid is extremely necessary for those of the stronger sex who are trying to have a baby. Folic acid has a beneficial effect on sperm quality. Studies have shown that those men who regularly consume pistachios have healthy offspring. At the same time, conceiving a child happens quickly and smoothly.
Speaking of this type of nuts, unsaturated fats should also be emphasized. Such substances lower the level of bad cholesterol in the blood. If a teenager has high cholesterol levels, blockage of blood vessels occurs. Consequently, blood simply does not flow to the penis.
The composition of nuts includes the following elements:
- Vitamins A, C, E;
- Pyridoxine;
- Thiamine;
- Niacin;
- Potassium;
- Calcium;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a great benefit for power. Walnuts regulate all metabolic processes in the body, strengthen bone tissue. Also, peanuts inhibit the deposition of fat in the liver tissues.
Very often peanuts are consumed by athletes. After all, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after severe physical and mental stress.
High levels of magnesium provide the male body with an extra supply of energy. Therefore, a decrease in sexual desire does not occur. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents male baldness. It is known that baldness occurs with a sharp drop in testosterone in the blood.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Restoration of normal hormonal balance;
- Improving sperm quality;
- Improving sperm production;
- Strengthening testosterone synthesis.
The man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in men. Also, the following types of nuts differ in their benefits: cashews, brazil nuts, pine nuts, walnuts, walnuts, hazelnuts. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which nuts increase strength.