According to statistics, declining sexual performance for men is the worst nightmare. Even the fear of a serious somatic disease is inferior to it. How to increase potency is a topic that worries many people, sometimes even for preventative purposes. Traditional and alternative medicine has developed many methods for treating impotence and improving male strength.
On what does power depend?
Power includes 2 factors, which can be conditionally characterized as "I want" and "I can". The first implies attraction to a woman on an emotional level, the presence of the need for a regular sex life. The second is erectile function, a decline in which to zero means impotence. It is this factor, when needed but unlikely, that causes men severe psychological distress, makes them doubt their usefulness, and, sometimes, leads to prolonged depression.
The normal level of "want" and "can" depends on many factors. A change in sexual performance toward decline can be seen in both illness and lifestyle. In addition, there is a special class of causes that cause psychogenic impotence. In this case, the male is not capable of erection due to psychological traumas related to the intimate sphere.
The dependence of power on the general state of health is very high. Its decline and subsequent erectile dysfunction lead to:
- Decreased testosterone production;
- Viral autoimmune diseases;
- Mbipesha;
- Pathology in the spinal cord and brain;
- Diabetes;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disorders of the heart and blood vessels;
- Injuries to the genitals and small pelvis;
- Long-term therapy with serious drugs.
Psychological preconditions leading to a decrease in sexual performance:
- Obsessive phobias and fear of failure;
- High level of anxiety;
- Depressive condition;
- Low self-esteem, especially in relation to the sexual side of life.
Moreover, an inactive lifestyle, addiction to drugs, tobacco and alcoholic beverages, disturbed biorhythms, chronic lack of sleep and constant exposure to stress factors have a direct negative effect on male strength. Prolonged abstinence can also provoke sexual dysfunction.
What dietary supplements can increase strength?
Supplements are the drugs of choice for the problem of impotence by men because of their relative safety. Capsules, drops and sprays / gels, created on the basis of organic ingredients, do not have a negative effect on the body and do not overload other systems.
For the most part, they have no contraindications or are minimal, side effects are also not recorded. Such drugs should be purchased on the website of manufacturing companies, otherwise you can get a substitute that does not have a beneficial effect.
spray
The drug M-16 is required by many men for the fact that it has a local effect and has a rapid effect. Splash is sprayed on the penis with 2-3 clicks just before the act of intimacy.
The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, decrease in power level due to age. The supplement contains the following substances:
- Guarana extract. Increases interest in a woman, stimulates sexual activity;
- Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc. Has a calming effect, facilitates emotional blocks that interfere with achieving an erection;
- L-arginine. An amino acid, useful for the normal circulation of blood in the genitals, because of this, the cavernous bodies are normally filled with blood and a continuous erection occurs.
Spraying is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is an individual intolerance. It is also contraindicated in juvenile boys and in combination with drug therapy for impotence.
The natural point
Natural drops allow you to cope with sexual dysfunction, weak sensations during the climax, low sperm quality. Intended for athletes to prevent weak strength due to added stress.
The therapeutic course lasts 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal medicine lies in its composition:
- Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
- Ginkgo biloba. Has a positive effect on the lumen of blood vessels, due to which the blood filling of cavernous bodies is improved;
- fenugreek grek. Provides the body with plant proteins and a complex of beneficial elements. Tones and enhances the firmness needed for a prolonged intimate act;
- Peruvian cat. Activates potency and desire for intimacy, also normalizes the genitourinary system and prevents the development of neoplasms.
The drug has no contraindications and is acceptable for use by all adult men. An exception is intolerance to one or more active ingredients of the supplement.
Naturopathic Capsules
Naturopathic capsules are recommended for the treatment of impotence of various origins and face various problems of the intimate sphere. Admission to the course reaches one month. You should take 2 tablets in the morning and in the evening.
The unique formula of the dietary supplement includes:
- Extract from young deer horns. Has a stimulating effect on potency, normalizes hormonal levels;
- Winter father extract. Increases arousal, activates a long-term erection;
- Rodiola pink. Suppresses nervous stimulation, due to which the ability to achieve an erection is restored;
- Field barn. Increases testosterone production, promotes the elimination of toxins from the body;
- Saffron Leuzea. Improves sperm quality and quantity;
- Mushrooms with mushrooms. Increases the stability of the male body, reduces the inflammatory process, if any.
The medicine should be discarded when:
- There is a hypersensitivity to the active ingredients;
- Age less than 18 years;
- History of chronic diseases of the digestive tract;
- Cardiovascular system disorders have been diagnosed;
- The man suffers from insomnia.
Cream - wax
Cream-wax is one of the products of a therapeutic line aimed at treating various diseases, including dermatological problems and joint diseases.
Development, focused on increasing strength, is created in the form of a cream, which should be rubbed into the genitals twice a day. The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.
As part of the product:
- Wax and bee venom. Promotes activation of local metabolism;
- Propolis. Enhances the process of cell regeneration, copes with existing inflammations;
- Horse chestnut extract. Normalizes the blood supply to the pelvic organs, which is needed to achieve an erection;
- Olive oil. Has a positive effect on the delicate skin of the penis, protects it from damage;
- Cedar resin. Improves the functioning of the heart and circulatory system.
The cream is contraindicated for men prone to allergies, juveniles, as well as for chronic urological pathologies.
medications
In case of sexual impotence against the background of serious somatic diseases, pharmacy preparations will help increase strength at home. With their help, it is possible to increase erectile function, cope with impotence, however, not all affect the root cause of the disease. It is important to simultaneously undergo a therapeutic course of the disease base, and it is strictly forbidden to take them without a doctor's prescription !!!
Sildenafil based products
The most famous pills developed for the treatment of impaired potency. They are based on sildenafil, a PDE5 inhibitor. Efficacy for increasing erection has been proven over time, however, such drugs can not be used in an uncontrolled manner due to the large list of contraindications and side effects.
You can start a course of treatment only with the approval of a urologist or andrologist. They will also recommend the required dose corresponding to your current state of health and individual characteristics. The instructions for use indicate that you should take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.
The drug affects the blood vessels, as the active substances enter the bloodstream, the arterial lumens dilate and the venous ones narrow. This ensures normal blood circulation and, as a result, strong and continuous erections. To achieve the result requires sexual stimulation of the penis.
Despite the effectiveness confirmed by doctors and patients, sildenafil-based medicines should not be used in the following cases:
- Treatment is performed with nitrate content or activation of nitric oxide release;
- A history of diseases incompatible with sexual activity;
- There is a tendency for allergic reactions;
- Diagnosed eye pathologies leading to vision loss;
- Chronic gastrointestinal diseases in exacerbation;
- Interruption of blood clotting;
- The childhood.
Exceeding the maximum dose (100 mg) leads to:
- Muscle pain;
- Redness of the skin;
- Fatigue;
- Swelling of the nasopharynx;
- Heart palpitations.
Tadalafil-based products
Medications have been developed to treat erectile dysfunction, and are also prescribed as part of the complex treatment of benign formations and urological infections. The funds belong to the group of drugs that contain selective inhibitors.
The mechanism of action is similar to PDE5 drugs. The use of tablets is allowed only with the encouragement of the attending physician, he also indicates the necessary doses, depending on the frequency of the need for sex and concomitant diseases.
The drug should be taken 40 minutes before the act of intimacy. Its high popularity lies in the duration of its action - in some cases it reaches 12 hours. Under strict medical supervision, treatment with pills is allowed if:
- Diseases leading to priapism;
- Anatomical deformity of the genital organ;
- Severe liver failure.
Adverse reactions from the body are manifested when the daily norm of the drug is violated:
- Visual problems;
- Dizziness, severe headaches, loss of consciousness;
- Dyspepsia;
- Back pain and muscle aches;
- Sweating;
- Violation of the nasopharyngeal organs.
Vardenafil-based products
The daily rate is determined by the urologist or andrologist. The demand for funds is explained by the speed of onset of action. Sometimes the primary signs of an erection are recorded within 10 minutes, the best option when you need to quickly increase strength. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the drug lasts 8 hours.
Increasing power by folk remedies
The current trend towards returning to nature and leading a healthy lifestyle is again increasing interest in alternative medicine. Over the centuries, many recipes have been accumulated, thanks to which you can treat various diseases without resorting to pharmacy medicines.
It is possible to increase the power with folk remedies using herbal infusions and decoctions, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.
Nuts with honey
Walnuts are one of the oldest natural pathogens that have been used since antiquity. In combination with honey, the effect of their use increases significantly. To prepare a delicious mix yourself, you need:
- Take 125 g nuts, 30 g almonds and peanuts and chop;
- Finely chop 50 g parsley;
- Mix everything and add 300 g of honey;
- Pour ¾ glass of fresh aloe juice there;
- Give 1 teaspoon three times a day for a month according to the intake scheme 6 days, rest 1 day.
Ginseng
The most powerful tool for increasing power, which was used in ancient China. With the help of ginseng root increases testosterone production, increases stamina and prolongs the act of intimacy. Method of cooking:
- Grind a piece of fresh root weighing 10 g;
- Put in a glass jar;
- Pour in ½ glass of vodka;
- Put in the cold and dark for 7 days;
- Drink 3 times a day for one tablespoon, diluting with water.
Celery
Vegetables are valuable because of the content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery normalizes sperm composition, increases erection. To prepare a home remedy, you need:
- Chop 150 g of root and mix with minced apple;
- Add natural yogurt and honey;
- Drink a glass every day.
Fenugreek
A plant mentioned in the treatises of Avicenna. In the east, it is called helboy and is actively used as a tool for power. Ibn Sina recommended in his writings:
- Take fenugreek seeds and dates in equal proportions;
- Boil, extract the seeds from the fruit;
- Dry, press into powder and mix with fresh honey;
- Take 5 g with 15 ml of cognac.
Baking soda
An easy and affordable way to increase men's wealth is to use baking soda. To prepare the product you need:
- Heat ½ cup of milk;
- Add ç teaspoon baking soda there;
- Shake thoroughly, achieving homogeneity and dissolution of lumps;
- Drink once a day.
Effective exercise
In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises in combination with swimming and running can increase sexual performance and prevent a range of urological diseases. To combat violations in the intimate sphere, it is recommended to perform:
- The step of the march, during which it is necessary to raise the knees upwards;
- Squeezing an imaginary ball, which is useful for erectile function;
- Squats, while tensing the anus muscles;
- Hula-circle rotations to increase circulation and prevent blockage;
- Bridge, raising the hips and buttocks from a supine position.
Kegel exercise (tension and muscle relaxation between the anus and scrotum), which stimulates blood flow, is also beneficial. It can be done at any convenient time.
Extra tips for strong potency
Even powerful drugs will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a soluble power level, a diet that is chosen taking into account the maximum benefits for men is extremely important.
Important! Get your sex life back to normal, avoid prolonged abstinence and subsequent sex marathons, and learn to cope with stress.
Nutrition
A high level of strength will ensure a balanced diet containing:
- Fish and seafood;
- Vegetables and fruits;
- Lean meat;
- Nuts;
- Honey;
- Fermented milk products;
- Quail and chicken eggs.
It is important that the food be steamed or cooked. The basis of choice is the high content of zinc and vitamins A and E, which are needed to prevent sexual impotence.
Have a detrimental effect on potency:
- Excess sugar and salt;
- Yeast dough products;
- Soda;
- Beer and skim milk - contain female hormones;
- Excessive amount of alcoholic beverages;
- Caffeine;
- Fast food, fatty foods, smoked meat.
Lifestyle
A concept such as "lifestyle" is very vague, which involves many aspects. However, if they are neglected, a drop in strength is possible even at a young age. Required:
- Establish a work and rest schedule so that the body is fully recovered;
- Sleep at least 7-8 hours, go to bed almost at the same time, until 12 at night;
- Do sports or at least walk regularly in oxygen-rich places;
- Treat diseases in a timely manner, preventing them from turning into a chronic asymptomatic form.
Rejection of bad habits
Much has been said about tobacco, alcohol, and drugs, and sometimes information about their dangers ceases to be taken seriously. However, it must be remembered that all of these factors have a devastating effect on the body's systems, especially the blood vessels and the heart.
It has been proven that one of the most common factors leading to impotence, heart disease and blockage of the vascular lumen. In this situation, the blood supply is interrupted, as a result of which an erection becomes impossible for physiological reasons.
Regular sex
Regular sex life is important for high levels of power for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the genital organ;
- Sperm quality deteriorates;
- A man becomes aggressive or irritable, which provokes unrest on the psychological level;
- Testosterone production decreases (the body thinks a man does not need it, and gradually reduces it to the volumes consumed in daily life).
According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.
Resistance to stress
The negative impact of stress can not be underestimated. On the psychological level, a man is constantly bothered by obsessive thoughts, he quickly gets tired. From the point of view of physiology, the impact of stress reduces the body's resistance, moreover, the development of psychosomatic diseases is possible.
Resistance to stress is a quality that manifests itself differently for everyone. When the threshold is low, it is recommended to use different methods to increase resistance to stress. In advanced cases, it may be a consultation with a psychotherapist, in milder cases - oriental techniques, aromatherapy, the ability to "switch".
In any case, in order to maintain sexual stamina, it is important to find your own way to cope with stress and not let them enslave you.